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Basic Wrestling Technique Double leg take down Stance, change levels, penetration step, head on outside, turn corner Link: http://www.youtube.com/watch?v=ClG2VGOt60c Single Leg Change levels, step into nearest leg, chest on thigh, pick up leg http://www.youtube.com/watch?v=HOKaCtNmrv0 Sit out Raise right leg, cross left hand in front of right, sit left leg out in front Hold left hand to belly, roll on left shoulder and FACE opponent http://www.youtube.com/watch?v=Pr1bUjQqNWY Stand up Raise left hand to sky with left leg following at same time, thrust hips forward and peel hands off, Face opponent.  This needs to be explosive http://www.youtube.com/watch?v=b0AJnnYUh4A Half Nelson When your opponent is flat, reach under closest arm to you, put your hand on back of his neck , your shoulder in his armpit , turn head inwards toward you and put him on his back http://www.youtube.com/watch?v=3ECKka-6M18 Defend Nelson Look away & post out your opposite leg, wing down behind opponents elbow http://www.youtube.com/watch?v=j6csmsHnjo8 Sprawl From a wrestling stance, throw legs back target your chest to land on opponents shoulders , keep head up and stay off your knees http://www.youtube.com/watch?v=PaSmUIPDgBI Quarter Nelson: Sprawl, push opponents head to the mat.  Keep your hand on the back of his neck , keep his head on the floor ,  with your other hand reach under his arm and grab your wrist ,   Hip him over to his back http://images.cnhi.zope.net/images_sizedimage_061081303/lg Cross Face Reach across your opponents face and grab the opposite and take control of your opponent http://www.youtube.com/watch?v=JtxTBZWJkDk